Get the 5 tools to cultivate more respect for your body, even when you don’t love your body.

The foundation for feeling better, eating intuitively, and transforming your relationship with your body and food.
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The principle of body respect is one of the most important principles of Intuitive Eating.

Body respect doesn’t equate to body positivity, body love, or even body acceptance. For someone in the depths of body hate, body positivity or love can feel entirely unrealistic.

The good news is, you don’t have to be happy with your body in order to practice respecting it, and as a result start feeling better and having a better relationship with your body.

Inside this easy to follow packet, you’ll find 5 key tools you can start implementing today to begin transforming your relationship with your body.

Try one tool each day over the next 5 days and notice how you feel.

Download your copy here:

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