The Rooted Path Blog
Farro Grain Bowls
Prep these farro grain bowls for easy lunches or weeknight dinners. The bowls are packed with fiber from the whole grain farro, kale, butternut squash and beets; which helps support blood sugar regulation and satiety. Add a source of protein like hard-boiled eggs,...
How to Rise Above Diet Culture During the Holidays and New Year
The holiday and New Year season can be overwhelming, especially if you’re trying to heal your relationship with food or your body. This time of year tends to bring a flood of diet culture messaging, like subtle hints to "fix" your body, "earn" your meals, or "detox"...
Digestive Bliss Tea
The Digestive Tea is wonderful for alleviating bloating and improving digestion. It also tastes delicious and is very soothing. Feel free to adjust it as needed and add honey or any other sweetener you prefer. Keep in mind that peppermint can cause acid reflux in...
Holiday Recipe Guide from the Nutrition Experts at Rooted Path for a Nourishing Holidays Full of Flavor
The Starkel Nutrition and Rooted Path teams love gathering over good food and lively conversation, especially during the holiday season! To inspire your seasonal feasts, we’ve curated a collection of our providers’ favorite festive recipes. These dishes bring vibrant...
The Starkel Nutrition Team’s Favorite Holiday Gift Ideas
At Starkel Nutrition, food is at the heart of what we do. As a nutrition clinic, we believe in the power of nourishing meals and the joy of cooking. This holiday season, we’re sharing our team’s favorite gift ideas for foodies and home chefs alike. These thoughtful...
How to Navigate Diet Talk Around the Holidays
While the holiday season is meant to bring comfort, joy and togetherness - the pressures and stress that can accompany this time of year can take a toll on people’s physical and mental health. This is a guide to help make more easeful food choices and feel more...
34 Ways to Satisfy Emotional Hunger with Self-Care
Emotional eating is often misunderstood and frequently labeled as bad. While food can be a source of comfort, it becomes problematic when it’s the only tool we use to cope with emotions. But there are many ways to satisfy emotional hunger, with or without food. We'll...
Golden Milk Bircher Bowls
A seedy oat breakfast bowl packed with anti-inflammatory spices like turmeric, ginger and cardamom. Flaxseeds and pumpkin seeds contain lignin phytoestrogens that have been shown to be helpful for reducing hot flashes in perimenopausal women. Chia seeds and oats add...
Weight Stigma, What’s the Big Deal?
The existence of thin privilege and stigmatization of larger bodies is not much debated in our current culture, but what continues to be debated is what to do about it. One side of the debate is to push shaming tactics to motivate weight loss through insisting on...
Frittata Bites
These egg and veggie frittata bites can be prepped ahead to make weekday breakfast a breeze! Starting the day with a balanced breakfast that includes protein, fat and fiber will help regulate blood sugar and cortisol levels; promoting stabilized energy and mood. You...