The Rooted Path Blog
Grilled Vegetable Kebabs with Tzatziki Sauce
Lightly charred and flavorful, this recipe is a delicious cookout side or vegetarian entree.
Eating Disorders in Relation to Gender and Identity
Eating disorders are often perceived through a narrow lens—typically associated with young, white, cisgender women. However, this stereotype fails to capture the complex relationship between eating disorders and the multifaceted experiences of gender and identity. In reality, eating disorders affect individuals across the gender spectrum, and these experiences are deeply shaped by societal expectations, cultural narratives, and personal identity.
Berry Kefir Smoothie
Fermented dairy products are associated with better cardiovascular health outcomes including reduced blood pressure, increased HDL cholesterol and reduced risk of heart attack.
How to Approach Eating Disorder Recovery: Where to begin?
When it comes to eating disorder recovery, it can be hard to know where to start. If you or someone you are close with are contemplating reaching out for support with your eating disorder, but are unsure of what type of support you need, then you are in the right place. Below we have laid out the varying types of care, and how they differ from each other.
Supporting Recovery: How Nutrition Therapy Helps Heal Eating Disorders Across All Body Sizes
Discover how inclusive nutrition therapy supports eating disorder recovery by challenging weight bias and promoting a healthy relationship with food.
Chocolate Coconut Crunch Grain-Free Granola
Decadent and chocolatey. Satisfies sweet snack cravings and is high in micronutrients including iron and magnesium, protein and healthy fats. Snackable for on-the-go energy or try it on top of Greek yogurt or a smoothie bowl for a wholesome breakfast.
Massaged Kale Salad with Citrus and Pomegranate
If you normally find kale to be too fibrous and tough, we hope you’ll give this massaged kale salad a try!
How to Navigate Weight-Stigma and Diet Talk at the Doctor’s Office
You have the power to own the care you receive. The goal of this article is to give you the tools to feel confident in answering weight bias with a resounding “no.”
Navigating Weight Loss Talk in Eating Disorder Recovery
If you’re recovering from disordered eating, conversations about weight loss and body size can feel overwhelming. Letting go of the diet mentality, a crucial part of healing, means unlearning the cultural obsession with thinness and embracing a new way of thinking. In...
Seedy Cocoa Bliss Balls
These bliss balls come together quickly in about 10 minutes and are a supportive snack option to keep on hand when cravings arise.