The Rooted Path Blog

Cilantro Lime Chicken Salad

Cilantro Lime Chicken Salad

A protein rich and refreshing salad with a hearty serving of cilantro, cooling citrus and peppery green onions, this is a perfect warmer weather salad to serve along with a creamy avocado.  This salad also tastes great in a sandwich, as a dip for crackers, stuffed in...

Read More
Defying the Food Police

Defying the Food Police

Have you ever noticed yourself thinking that you should or shouldn't eat something? Does that voice in your head have rules about food or bodies that you are supposed to follow? We call that voice the food police. And they can be doing more harm than good.Who are the...

Read More
No Bake Energy Bites

No Bake Energy Bites

Snacks can play a key role during eating disorder recovery. Everyone’s eating disorder and recovery process is a bit different, even for those with the same diagnosis. This means there’s no universal meal plan that everyone follows. Everyone’s food and energy needs...

Read More
Peanut Butter Yogurt Dip

Peanut Butter Yogurt Dip

Prep Time: 5 mins Cook Time: 0 mins Servings: 2-3 Ingredients: 1 cup Greek Yogurt of choice 1/3 cup Peanut Butter of choice 2 Tbs Honey or Maple Syrup Cinnamon - optional Directions: Place yogurt, peanut butter, and honey or maple syrup in a bowl. Mix together until...

Read More
The Ultimate Snack Plate

The Ultimate Snack Plate

Create your mini charcuterie board for a snack that gives you all the variety you desire! Mix and match the following ideas or add your own

Read More

Begin Your Journey Here to a Healthier Relationship with Food and Body

Follow us on: