The Rooted Path Blog
12 Daily Tips for Turning Negative Body Image into Body Respect & Self-Esteem
Many women I work with (including my past self) struggle to recognize and appreciate the unique and remarkable nature of our bodies. Diet culture has significantly contributed to this issue, promoting unrealistic standards, emphasizing weight over health, creating...
Digestive Bliss Tea
The Digestive Tea is wonderful for alleviating bloating and improving digestion. It also tastes delicious and is very soothing. Feel free to adjust it as needed and add honey or any other sweetener you prefer. Keep in mind that peppermint can cause acid reflux in...
Practicing Joyful Movement: The Antidote to Our Unhealthy Relationship with Exercise
It’s a widely known fact that exercise is great for health! Unfortunately, many people have an unhealthy relationship with exercise these days. Exercise is often used in conjunction with dieting and the idea of being sedentary is highly frowned upon. The rules that...
Triple Berry Chia Pudding
This snack is a nice alternative when you’re wanting a sweeter option that won’t spike and crash your blood sugars. This pudding is full of healthy fats and fiber to keep you satisfied while supporting gut health and healthy hormone metabolismServes 4 Ingredients: 1...
Embracing Gentle Nutrition: Nourishing Your Body with Kindness
We envision a future where a desire to learn how to nourish our bodies better outweighs the goal of simply aiming to lose weight. "Gentle nutrition" brings a new approach that honors what it truly means to nourish our whole selves. In chapter 10 of the "Intuitive...
Coconut Oat Energy Bites
Enjoy the tactile experience of preparing these energy bites with your hands - no food processor necessary! These bites are packed with healthy fats from tahini, almond butter, coconut and sunflower seeds. Savor them with your favorite tea for a mindful moment and...
Cilantro Lime Chicken Salad
A protein rich and refreshing salad with a hearty serving of cilantro, cooling citrus and peppery green onions, this is a perfect warmer weather salad to serve along with a creamy avocado. This salad also tastes great in a sandwich, as a dip for crackers, stuffed in...
Riana’s Path from Struggling with Disordered Eating to Treating it Holistically
Riana’s Path from Struggling with Disordered Eating to Treating it HolisticallyI love food! It offers us such great pleasure in life. I want to help my clients to love food (again) too! I support my clients to let go of guilt and fear around eating and instead slow...
Defying the Food Police
Have you ever noticed yourself thinking that you should or shouldn't eat something? Does that voice in your head have rules about food or bodies that you are supposed to follow? We call that voice the food police. And they can be doing more harm than good.Who are the...
No Bake Energy Bites
Snacks can play a key role during eating disorder recovery. Everyone’s eating disorder and recovery process is a bit different, even for those with the same diagnosis. This means there’s no universal meal plan that everyone follows. Everyone’s food and energy needs...