In this disorder, eating exclusively what one perceives to be “healthy” interferes with one’s social life and can negatively impact their physical and/or psychological health. Orthorexia often starts out with a desire to improve health, but can develop into obsessive fixation on eating patterns and exercise regimens. 

Orthorexia is characterized by:

• An extreme focus on “clean” or “healthy” eating.
• Extensive time spent meal planning/prepping food.
• Obsession with checking nutrition labels and ingredient lists.
• Intense feelings of shame or guilt for eating foods deemed “unhealthy.”
• Foregoing eating if safe foods are unavailable.
• Rules about healthy eating impact other aspects in life such as relationships, finances, occupation, and/or sleep.
• Potential physical symptoms common in other eating disorders such as weight loss, cold intolerance, hair loss, GI issues, etc.

How we can help with Orthorexia Nervosa:

• Give direction regarding balanced nutrition and lifestyle that is specific to you
• Provide a safe, non-judgmental environment for exploring recovery
• Help reduce food fears and work toward mindful and intuitive eating
• Give direction for nutrition replenishment 
• Provide guidance/recommendation if a higher level of care is warranted
• Work with other members of your healthcare team to help develop and apply coping skills that support your recovery