The Rooted Path Blog
Defying the Food Police
Have you ever noticed yourself thinking that you should or shouldn't eat something? Does that voice in your head have rules about food or bodies that you are supposed to follow? We call that voice the food police. And they can be doing more harm than good.Who are the...
No Bake Energy Bites
Snacks can play a key role during eating disorder recovery. Everyone’s eating disorder and recovery process is a bit different, even for those with the same diagnosis. This means there’s no universal meal plan that everyone follows. Everyone’s food and energy needs...
Peanut Butter Yogurt Dip
Prep Time: 5 mins Cook Time: 0 mins Servings: 2-3 Ingredients: 1 cup Greek Yogurt of choice 1/3 cup Peanut Butter of choice 2 Tbs Honey or Maple Syrup Cinnamon - optional Directions: Place yogurt, peanut butter, and honey or maple syrup in a bowl. Mix together until...
The Ultimate Snack Plate
Create your mini charcuterie board for a snack that gives you all the variety you desire! Mix and match the following ideas or add your own
5 Surprising Myths about “Health At Every Size”
Despite the extensive research and the clear benefit of the HAES approach, myths and misunderstandings abound, hurting the people HAES is me
Am I Sick Enough for Eating Disorder Treatment?
February marks Eating Disorder Awareness month (EDAW), shedding light on the fact that 20 million women and 10 million men will have an…
Crispy Roasted Chickpeas
We love this foolproof recipe for flavorful, crispy chickpeas that turn out perfectly every time! They are delicious on top of soups,…
How Your Digestive Pre-Game Aids (or Inhibits) Healthy Digestion
Better digestion begins before you ever take a bite. Discover how to leverage the Cephalic phase in 4 easy steps, and it’s kryptonite.
Embracing Hunger Cues & Mindfulness: Nourish Your Body and Soul
Hunger is a fundamental and primal signal from our bodies. It's as natural as the urge to relieve ourselves. However, it remains a complex concept, with many of the clients I work with often neglecting their hunger cues or justifying their eating habits with thoughts...
Unraveling Eating Disorders: Unveiling the Origins, Manifestations, and Impacts
Have you ever wondered why someone develops an eating disorder?