Get the 5 tools to cultivate more respect for your body, even when you don’t love your body.
The foundation for feeling better, eating intuitively, and transforming your relationship with your body and food.
Despite the extensive research and the clear benefit of the HAES approach, myths and misunderstandings abound, hurting the people HAES is me
Better digestion begins before you ever take a bite. Discover how to leverage the Cephalic phase in 4 easy steps, and it’s kryptonite.
Disordered eating clients hold a special spot in my heart. Personally, I have come a long way – from healing from my own disordered…
My journey to becoming a dietitian was not shaped by a single defining moment but rather by a collection of small events that unfolded…