The holiday season can be a time that sparks joy, celebration and connection —but for many people, it also brings a surge of body-image distress and unease around eating. Between family gatherings, food-centered traditions, social events, and loved ones discussing...
January and February can be challenging months for many of us. The holidays are over, money might be tighter, daylight hours are limited, and the weather can be freezing (here in the PNW, anyway). All year long we are inundated with reminders of diet culture,...
Begin Your Journey Here to a Healthier Relationship with Food and Body
