Get the 5 tools to cultivate more respect for your body, even when you don’t love your body.
The foundation for feeling better, eating intuitively, and transforming your relationship with your body and food.
Golden Milk Bircher Bowls
A seedy oat breakfast bowl packed with anti-inflammatory spices like turmeric, ginger and cardamom. Flaxseeds and pumpkin seeds contain lignin phytoestrogens that have been shown to be helpful for reducing hot flashes in perimenopausal women. Chia seeds and oats add...
Weight Stigma, What’s the Big Deal?
The existence of thin privilege and stigmatization of larger bodies is not much debated in our current culture, but what continues to be debated is what to do about it. One side of the debate is to push shaming tactics to motivate weight loss through insisting on...
12 Daily Tips for Turning Negative Body Image into Body Respect & Self-Esteem
Many women I work with (including my past self) struggle to recognize and appreciate the unique and remarkable nature of our bodies. Diet culture has significantly contributed to this issue, promoting unrealistic standards, emphasizing weight over health, creating...
Embracing Gentle Nutrition: Nourishing Your Body with Kindness
We envision a future where a desire to learn how to nourish our bodies better outweighs the goal of simply aiming to lose weight. “Gentle nutrition” brings a new approach that honors what it truly means to nourish our whole selves. In chapter 10 of the...
Riana’s Path from Struggling with Disordered Eating to Treating it Holistically
Riana’s Path from Struggling with Disordered Eating to Treating it Holistically I love food! It offers us such great pleasure in life. I want to help my clients to love food (again) too! I support my clients to let go of guilt and fear around eating and instead slow...
Defying the Food Police
Have you ever noticed yourself thinking that you should or shouldn’t eat something? Does that voice in your head have rules about food or bodies that you are supposed to follow? We call that voice the food police. And they can be doing more harm than good. Who...Am I Sick Enough for Eating Disorder Treatment?
February marks Eating Disorder Awareness month (EDAW), shedding light on the fact that 20 million women and 10 million men will have an…
Embracing Hunger Cues & Mindfulness: Nourish Your Body and Soul
Hunger is a fundamental and primal signal from our bodies. It’s as natural as the urge to relieve ourselves. However, it remains a complex concept, with many of the clients I work with often neglecting their hunger cues or justifying their eating habits with...
Unraveling Eating Disorders: Unveiling the Origins, Manifestations, and Impacts
Have you ever wondered why someone develops an eating disorder?
My Loved One Has an Eating Disorder. What Do I Say?
It can be incredibly difficult to know how to speak to and support someone in your life struggling with disordered eating or an eating…
How to Identify an Eating Disorder
Eating disorders affect people of all ages, genders, backgrounds, ethnicities, races, body sizes & shapes, sexual orientations and socioecon
Post Number Two Right Here with all the Bloggy Goodness Going On
Welcome to the blog, where I’ll be sharing tips, resources, and insights, along with updates and events.
Coming Soon to a Internet Near You for an Extended Time
Welcome to the blog, where I’ll be sharing tips, resources, and insights, along with updates and events.