Get the 5 tools to cultivate more respect for your body, even when you don’t love your body.
The foundation for feeling better, eating intuitively, and transforming your relationship with your body and food.
Digestive Bliss Tea
The Digestive Tea is wonderful for alleviating bloating and improving digestion. It also tastes delicious and is very soothing. Feel free to adjust it as needed and add honey or any other sweetener you prefer. Keep in mind that peppermint can cause acid reflux in...
Triple Berry Chia Pudding
This snack is a nice alternative when you’re wanting a sweeter option that won’t spike and crash your blood sugars. This pudding is full of healthy fats and fiber to keep you satisfied while supporting gut health and healthy hormone metabolism Serves 4 Ingredients: 1...
Coconut Oat Energy Bites
Enjoy the tactile experience of preparing these energy bites with your hands – no food processor necessary! These bites are packed with healthy fats from tahini, almond butter, coconut and sunflower seeds. Savor them with your favorite tea for a mindful moment...
Cilantro Lime Chicken Salad
A protein rich and refreshing salad with a hearty serving of cilantro, cooling citrus and peppery green onions, this is a perfect warmer weather salad to serve along with a creamy avocado. This salad also tastes great in a sandwich, as a dip for crackers, stuffed in...
No Bake Energy Bites
Snacks can play a key role during eating disorder recovery. Everyone’s eating disorder and recovery process is a bit different, even for those with the same diagnosis. This means there’s no universal meal plan that everyone follows. Everyone’s food and energy needs...
Peanut Butter Yogurt Dip
Prep Time: 5 mins Cook Time: 0 mins Servings: 2-3 Ingredients: 1 cup Greek Yogurt of choice 1/3 cup Peanut Butter of choice 2 Tbs Honey or Maple Syrup Cinnamon – optional Directions: Place yogurt, peanut butter, and honey or maple syrup in a bowl. Mix together...
The Ultimate Snack Plate
Create your mini charcuterie board for a snack that gives you all the variety you desire! Mix and match the following ideas or add your own
Crispy Roasted Chickpeas
We love this foolproof recipe for flavorful, crispy chickpeas that turn out perfectly every time! They are delicious on top of soups,…