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Navigating Weight Loss Talk in Eating Disorder Recovery

Navigating Weight Loss Talk in Eating Disorder Recovery

If you’re recovering from disordered eating, conversations about weight loss and body size can feel overwhelming. Letting go of the diet mentality, a crucial part of healing, means unlearning the cultural obsession with thinness and embracing a new way of thinking. In...
How to Identify an Eating Disorder

How to Identify an Eating Disorder

It can be hard to understand when the attempt to eat “healthier” may have gone too far, or when it may be time to reach out for support.

Why You Don’t Want to Ring in the New Year with a Diet

Why You Don’t Want to Ring in the New Year with a Diet

All year long we are inundated with reminders of diet culture, healthism, and fatphobia; and many companies, gyms, trendy diets, apps, and fitness influencers take advantage of New Year’s by encouraging us to buy into the “new year, new me” mindset that prioritizes...
How to Rise Above Diet Culture During the Holidays and New Year

How to Rise Above Diet Culture During the Holidays and New Year

The holiday and New Year season can be overwhelming, especially if you’re trying to heal your relationship with food or your body. This time of year tends to bring a flood of diet culture messaging, like subtle hints to “fix” your body, “earn”...