Get the 5 tools to cultivate more respect for your body, even when you don’t love your body.
The foundation for feeling better, eating intuitively, and transforming your relationship with your body and food.
Mindful Eating Mini-Guide: Holiday Edition
The holiday season can be a swirl of joy, stress, nostalgia, family dynamics, travel, and endless trays of snacks. It’s a time when routines shift, emotions surface, and eating can feel complicated. Whether you’re recovering from an eating disorder, navigating...
The Hidden Cost of Restriction: Risks & complications of Anorexia Nervosa
This article lays out the major complications of restrictive eating/anorexia in clear language so you, or someone you care about, can recognize risks and seek help early.
Understanding the Root Causes of Binge Eating Disorder: A Weight-Neutral, Health at Every Size Approach
When we examine binge eating disorder (BED) through a weight-neutral, Health at Every Size (HAES) lens, we uncover root causes that extend well beyond food itself—revealing a web of biological, psychological, and social factors that deserve our compassionate attention.
Warning Signs of Eating Disorders in College Students Returning to Campus
Recognizing early warning signs is key to getting help quickly. Here’s what to watch for as you or your peers head back to school.
How to Approach Eating Disorder Recovery: Where to begin?
When it comes to eating disorder recovery, it can be hard to know where to start. If you or someone you are close with are contemplating reaching out for support with your eating disorder, but are unsure of what type of support you need, then you are in the right place. Below we have laid out the varying types of care, and how they differ from each other.