Get the 5 tools to cultivate more respect for your body, even when you don’t love your body.
The foundation for feeling better, eating intuitively, and transforming your relationship with your body and food.
The Hidden Cost of Restriction: Risks & complications of Anorexia Nervosa
This article lays out the major complications of restrictive eating/anorexia in clear language so you, or someone you care about, can recognize risks and seek help early.
Understanding the Root Causes of Binge Eating Disorder: A Weight-Neutral, Health at Every Size Approach
When we examine binge eating disorder (BED) through a weight-neutral, Health at Every Size (HAES) lens, we uncover root causes that extend well beyond food itself—revealing a web of biological, psychological, and social factors that deserve our compassionate attention.
Warning Signs of Eating Disorders in College Students Returning to Campus
Recognizing early warning signs is key to getting help quickly. Here’s what to watch for as you or your peers head back to school.
Understanding and Addressing BIPOC Considerations in Eating Disorder Treatment
When we broaden our understanding of how culture, identity, and structural factors impact eating disorders, we develop more nuanced, individualized approaches.
Celebrating PRIDE: The Essential Role of Gender-Affirming Nutrition Care
For LGBTQIA+ individuals, accessing healthcare that respects their identity isn’t just preferred—it’s essential for achieving meaningful health outcomes.
Eating Disorders in Relation to Gender and Identity
Eating disorders are often perceived through a narrow lens—typically associated with young, white, cisgender women. However, this stereotype fails to capture the complex relationship between eating disorders and the multifaceted experiences of gender and identity. In reality, eating disorders affect individuals across the gender spectrum, and these experiences are deeply shaped by societal expectations, cultural narratives, and personal identity.