These butternut squash couscous bowls are the perfect fall meal! Massaged kale, roasted squash and chickpeas, creamy goat cheese, crunchy pepitas, all drizzled in a maple vinaigrette! Tastes like an autumnal dream.
Sheet pan meals will come in handy for an easy weeknight meal. As it is implied, you just need one baking sheet. It makes clean-up so easy, plus the cooking part is simple too!
We love this fish recipe for an easy weeknight dinner. It has a simple, yet nutrient-dense ingredient list and pairs well with whole grains like farro and wild rice. Including fish in your weekly meal plan will help support brain health and cognitive function by increasing your intake of anti-inflammatory omega-3 fats like DHA and EPA.
Feeling the strain of food prices? Whether you’re returning to college or just looking for ways to save a little cash on healthy meals, we’ve got you covered! Whip up this healthy, Mexican quinoa and sweet potato casserole for the best meal prep recipe that can feed an army.
These vegetarian nachos are loaded with lots of summer veggies like juicy corn and summer squash as well as fiber rich black beans, melted cheese, and a tangy avocado cream.
This salad is rich in fiber, features lots of summer produce and colors, and does not disappoint.
This hearty roasted sweet potato salad is bursting with flavor! Briny olives, earthy za’atar and chickpeas, tender sweet potatoes, peppery arugula, and creamy vegan feta come together beautifully. Ready in 40 minutes with 10 core ingredients.
Lightly charred and flavorful, this recipe is a delicious cookout side or vegetarian entree.
Fermented dairy products are associated with better cardiovascular health outcomes including reduced blood pressure, increased HDL cholesterol and reduced risk of heart attack.
Decadent and chocolatey. Satisfies sweet snack cravings and is high in micronutrients including iron and magnesium, protein and healthy fats. Snackable for on-the-go energy or try it on top of Greek yogurt or a smoothie bowl for a wholesome breakfast.
If you normally find kale to be too fibrous and tough, we hope you’ll give this massaged kale salad a try!
These bliss balls come together quickly in about 10 minutes and are a supportive snack option to keep on hand when cravings arise.
This vibrant and flavorful dip provides a unique way to consume walnuts, which are low glycemic and an excellent source of fiber to prevent blood sugar spikes and crashes. Skip the breadcrumbs for a gluten-free option or substitute your favorite gluten-free breadcrumbs. Serve the muhammara dip with roasted sweet potatoes, warm pita, or fresh veggies.
Pasta Primavera with Seasonal Vegetables
This decadent fudge contains way less sugar and more fiber than the average fudge!
