Lightly charred and flavorful, this recipe is a delicious cookout side or vegetarian entree.
Fermented dairy products are associated with better cardiovascular health outcomes including reduced blood pressure, increased HDL cholesterol and reduced risk of heart attack.
Decadent and chocolatey. Satisfies sweet snack cravings and is high in micronutrients including iron and magnesium, protein and healthy fats. Snackable for on-the-go energy or try it on top of Greek yogurt or a smoothie bowl for a wholesome breakfast.
If you normally find kale to be too fibrous and tough, we hope you’ll give this massaged kale salad a try!
These bliss balls come together quickly in about 10 minutes and are a supportive snack option to keep on hand when cravings arise.
This vibrant and flavorful dip provides a unique way to consume walnuts, which are low glycemic and an excellent source of fiber to prevent blood sugar spikes and crashes. Skip the breadcrumbs for a gluten-free option or substitute your favorite gluten-free breadcrumbs. Serve the muhammara dip with roasted sweet potatoes, warm pita, or fresh veggies.
Pasta Primavera with Seasonal Vegetables
This decadent fudge contains way less sugar and more fiber than the average fudge!
This creamy and nourishing soup is packed with an array of vegetables, providing a good source of fiber to feed your gut and support the immune system.
