The Rooted Path Blog
How to Approach Eating Disorder Recovery: Where to begin?
When it comes to eating disorder recovery, it can be hard to know where to start. If you or someone you are close with are contemplating reaching out for support with your eating disorder, but are unsure of what type of support you need, then you are in the right place. Below we have laid out the varying types of care, and how they differ from each other.
Supporting Recovery: How Nutrition Therapy Helps Heal Eating Disorders Across All Body Sizes
Discover how inclusive nutrition therapy supports eating disorder recovery by challenging weight bias and promoting a healthy relationship with food.
Chocolate Coconut Crunch Grain-Free Granola
Decadent and chocolatey. Satisfies sweet snack cravings and is high in micronutrients including iron and magnesium, protein and healthy fats. Snackable for on-the-go energy or try it on top of Greek yogurt or a smoothie bowl for a wholesome breakfast.
Massaged Kale Salad with Citrus and Pomegranate
If you normally find kale to be too fibrous and tough, we hope you’ll give this massaged kale salad a try!
How to Navigate Weight-Stigma and Diet Talk at the Doctor’s Office
You have the power to own the care you receive. The goal of this article is to give you the tools to feel confident in answering weight bias with a resounding “no.”
Navigating Weight Loss Talk in Eating Disorder Recovery
If you’re recovering from disordered eating, conversations about weight loss and body size can feel overwhelming. Letting go of the diet mentality, a crucial part of healing, means unlearning the cultural obsession with thinness and embracing a new way of thinking. In...
Seedy Cocoa Bliss Balls
These bliss balls come together quickly in about 10 minutes and are a supportive snack option to keep on hand when cravings arise.
Debunking Common Intuitive Eating Myths: Part 2
We break down more common myths that are associated with this anti-diet approach to nutrition.
Muhammara Dip
This vibrant and flavorful dip provides a unique way to consume walnuts, which are low glycemic and an excellent source of fiber to prevent blood sugar spikes and crashes. Skip the breadcrumbs for a gluten-free option or substitute your favorite gluten-free breadcrumbs. Serve the muhammara dip with roasted sweet potatoes, warm pita, or fresh veggies.
Pasta Primavera with Seasonal Vegetables
Pasta Primavera with Seasonal Vegetables
Debunking Common Intuitive Eating Myths: Separating Fact from Fiction
Intuitive eating has gained traction as an empowering, anti-diet approach to nutrition, but along with its rise in popularity, plenty of myths and misconceptions have emerged. Some see it as an excuse to eat whatever they want, while others misunderstand its...
Almond Butter Fudge
This decadent fudge contains way less sugar and more fiber than the average fudge!
Supporting Your Child Through an Eating Disorder—While Healing Your Own Relationship with Food and Body
By working on your own healing, you can create a home environment that supports both your child’s recovery and your own well-being.
How to Identify an Eating Disorder
It can be hard to understand when the attempt to eat “healthier” may have gone too far, or when it may be time to reach out for support.
Fennel Butternut Soup with Feta Crisps
This creamy and nourishing soup is packed with an array of vegetables, providing a good source of fiber to feed your gut and support the immune system.
Is the Start of the New Year Getting You Down?
January and February can be challenging months for many of us. The holidays are over, money might be tighter, daylight hours are limited, and the weather can be freezing (here in the PNW, anyway). All year long we are inundated with reminders of diet culture,...
Why You Don’t Want to Ring in the New Year with a Diet
All year long we are inundated with reminders of diet culture, healthism, and fatphobia; and many companies, gyms, trendy diets, apps, and fitness influencers take advantage of New Year’s by encouraging us to buy into the “new year, new me” mindset that prioritizes...
Red Lentil Soup with Lemon
Nourishing meals play a role in reducing inflammation in the body, helping to calm autoimmune symptoms. This soup contains a blend of anti-inflammatory spices like turmeric and cumin as well as being rich in fiber to keep blood sugar levels stabilized. For a...
Farro Grain Bowls
Prep these farro grain bowls for easy lunches or weeknight dinners. The bowls are packed with fiber from the whole grain farro, kale, butternut squash and beets; which helps support blood sugar regulation and satiety. Add a source of protein like hard-boiled eggs,...
How to Rise Above Diet Culture During the Holidays and New Year
The holiday and New Year season can be overwhelming, especially if you’re trying to heal your relationship with food or your body. This time of year tends to bring a flood of diet culture messaging, like subtle hints to "fix" your body, "earn" your meals, or "detox"...
How to Approach Eating Disorder Recovery: Where to begin?
When it comes to eating disorder recovery, it can be hard to know where to start. If you or someone you are close with are contemplating reaching out for support with your eating disorder, but are unsure of what type of support you need, then you are in the right place. Below we have laid out the varying types of care, and how they differ from each other.
Supporting Recovery: How Nutrition Therapy Helps Heal Eating Disorders Across All Body Sizes
Discover how inclusive nutrition therapy supports eating disorder recovery by challenging weight bias and promoting a healthy relationship with food.
Chocolate Coconut Crunch Grain-Free Granola
Decadent and chocolatey. Satisfies sweet snack cravings and is high in micronutrients including iron and magnesium, protein and healthy fats. Snackable for on-the-go energy or try it on top of Greek yogurt or a smoothie bowl for a wholesome breakfast.
Massaged Kale Salad with Citrus and Pomegranate
If you normally find kale to be too fibrous and tough, we hope you’ll give this massaged kale salad a try!
How to Navigate Weight-Stigma and Diet Talk at the Doctor’s Office
You have the power to own the care you receive. The goal of this article is to give you the tools to feel confident in answering weight bias with a resounding “no.”
Navigating Weight Loss Talk in Eating Disorder Recovery
If you’re recovering from disordered eating, conversations about weight loss and body size can feel overwhelming. Letting go of the diet mentality, a crucial part of healing, means unlearning the cultural obsession with thinness and embracing a new way of thinking. In...
Seedy Cocoa Bliss Balls
These bliss balls come together quickly in about 10 minutes and are a supportive snack option to keep on hand when cravings arise.
Debunking Common Intuitive Eating Myths: Part 2
We break down more common myths that are associated with this anti-diet approach to nutrition.
Muhammara Dip
This vibrant and flavorful dip provides a unique way to consume walnuts, which are low glycemic and an excellent source of fiber to prevent blood sugar spikes and crashes. Skip the breadcrumbs for a gluten-free option or substitute your favorite gluten-free breadcrumbs. Serve the muhammara dip with roasted sweet potatoes, warm pita, or fresh veggies.
Pasta Primavera with Seasonal Vegetables
Pasta Primavera with Seasonal Vegetables
Debunking Common Intuitive Eating Myths: Separating Fact from Fiction
Intuitive eating has gained traction as an empowering, anti-diet approach to nutrition, but along with its rise in popularity, plenty of myths and misconceptions have emerged. Some see it as an excuse to eat whatever they want, while others misunderstand its...
Almond Butter Fudge
This decadent fudge contains way less sugar and more fiber than the average fudge!
Supporting Your Child Through an Eating Disorder—While Healing Your Own Relationship with Food and Body
By working on your own healing, you can create a home environment that supports both your child’s recovery and your own well-being.
How to Identify an Eating Disorder
It can be hard to understand when the attempt to eat “healthier” may have gone too far, or when it may be time to reach out for support.
Fennel Butternut Soup with Feta Crisps
This creamy and nourishing soup is packed with an array of vegetables, providing a good source of fiber to feed your gut and support the immune system.
Is the Start of the New Year Getting You Down?
January and February can be challenging months for many of us. The holidays are over, money might be tighter, daylight hours are limited, and the weather can be freezing (here in the PNW, anyway). All year long we are inundated with reminders of diet culture,...
Why You Don’t Want to Ring in the New Year with a Diet
All year long we are inundated with reminders of diet culture, healthism, and fatphobia; and many companies, gyms, trendy diets, apps, and fitness influencers take advantage of New Year’s by encouraging us to buy into the “new year, new me” mindset that prioritizes...
Red Lentil Soup with Lemon
Nourishing meals play a role in reducing inflammation in the body, helping to calm autoimmune symptoms. This soup contains a blend of anti-inflammatory spices like turmeric and cumin as well as being rich in fiber to keep blood sugar levels stabilized. For a...
Farro Grain Bowls
Prep these farro grain bowls for easy lunches or weeknight dinners. The bowls are packed with fiber from the whole grain farro, kale, butternut squash and beets; which helps support blood sugar regulation and satiety. Add a source of protein like hard-boiled eggs,...
How to Rise Above Diet Culture During the Holidays and New Year
The holiday and New Year season can be overwhelming, especially if you’re trying to heal your relationship with food or your body. This time of year tends to bring a flood of diet culture messaging, like subtle hints to "fix" your body, "earn" your meals, or "detox"...