The Rooted Path Blog
Navigating Weight Loss Talk in Eating Disorder Recovery
If you’re recovering from disordered eating, conversations about weight loss and body size can feel overwhelming. Letting go of the diet mentality, a crucial part of healing, means unlearning the cultural obsession with thinness and embracing a new way of thinking. In...
Seedy Cocoa Bliss Balls
These bliss balls come together quickly in about 10 minutes and are a supportive snack option to keep on hand when cravings arise.
Debunking Common Intuitive Eating Myths: Part 2
We break down more common myths that are associated with this anti-diet approach to nutrition.
Muhammara Dip
This vibrant and flavorful dip provides a unique way to consume walnuts, which are low glycemic and an excellent source of fiber to prevent blood sugar spikes and crashes. Skip the breadcrumbs for a gluten-free option or substitute your favorite gluten-free breadcrumbs. Serve the muhammara dip with roasted sweet potatoes, warm pita, or fresh veggies.
Pasta Primavera with Seasonal Vegetables
Pasta Primavera with Seasonal Vegetables
Debunking Common Intuitive Eating Myths: Separating Fact from Fiction
Intuitive eating has gained traction as an empowering, anti-diet approach to nutrition, but along with its rise in popularity, plenty of myths and misconceptions have emerged. Some see it as an excuse to eat whatever they want, while others misunderstand its...
Almond Butter Fudge
This decadent fudge contains way less sugar and more fiber than the average fudge!
Supporting Your Child Through an Eating Disorder—While Healing Your Own Relationship with Food and Body
By working on your own healing, you can create a home environment that supports both your child’s recovery and your own well-being.
How to Identify an Eating Disorder
It can be hard to understand when the attempt to eat “healthier” may have gone too far, or when it may be time to reach out for support.
Fennel Butternut Soup with Feta Crisps
This creamy and nourishing soup is packed with an array of vegetables, providing a good source of fiber to feed your gut and support the immune system.