Get the 5 tools to cultivate more respect for your body, even when you don’t love your body.
The foundation for feeling better, eating intuitively, and transforming your relationship with your body and food.
Mindful Eating Mini-Guide: Holiday Edition
The holiday season can be a swirl of joy, stress, nostalgia, family dynamics, travel, and endless trays of snacks. It’s a time when routines shift, emotions surface, and eating can feel complicated. Whether you’re recovering from an eating disorder, navigating...
The Hidden Cost of Restriction: Risks & complications of Anorexia Nervosa
This article lays out the major complications of restrictive eating/anorexia in clear language so you, or someone you care about, can recognize risks and seek help early.
Understanding the Root Causes of Binge Eating Disorder: A Weight-Neutral, Health at Every Size Approach
When we examine binge eating disorder (BED) through a weight-neutral, Health at Every Size (HAES) lens, we uncover root causes that extend well beyond food itself—revealing a web of biological, psychological, and social factors that deserve our compassionate attention.
Warning Signs of Eating Disorders in College Students Returning to Campus
Recognizing early warning signs is key to getting help quickly. Here’s what to watch for as you or your peers head back to school.
Supporting Your Child Through an Eating Disorder—While Healing Your Own Relationship with Food and Body
By working on your own healing, you can create a home environment that supports both your child’s recovery and your own well-being.
How to Identify an Eating Disorder
It can be hard to understand when the attempt to eat “healthier” may have gone too far, or when it may be time to reach out for support.
