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How to Identify an Eating Disorder

How to Identify an Eating Disorder

It can be hard to understand when the attempt to eat “healthier” may have gone too far, or when it may be time to reach out for support.

34 Ways to Satisfy Emotional Hunger with Self-Care

34 Ways to Satisfy Emotional Hunger with Self-Care

Emotional eating is often misunderstood and frequently labeled as bad. While food can be a source of comfort, it becomes problematic when it’s the only tool we use to cope with emotions. But there are many ways to satisfy emotional hunger, with or without food....