206-853-0534    admin@rootedpathnutrition.com
New Year, New Perspective Moving Beyond Diet Culture

New Year, New Perspective Moving Beyond Diet Culture

January arrives with its familiar chorus: “New year, new you!” Gym memberships spike, diet programs flood social media, and conversations turn to restriction, weight loss, and body transformation. While these messages may seem motivational on the surface,...
How to Navigate Negative Self-talk During the Holidays

How to Navigate Negative Self-talk During the Holidays

The holiday season can be a time that sparks joy, celebration and connection —but for many people, it also brings a surge of body-image distress and unease around eating. Between family gatherings, food-centered traditions, social events, and loved ones discussing...
How to Navigate Diet Talk Around the Holidays

How to Navigate Diet Talk Around the Holidays

While the holiday season is meant to bring comfort, joy and togetherness – the pressures and stress that can accompany this time of year can take a toll on people’s physical and mental health. This is a guide to help make more easeful food choices and feel more...