The Rooted Path Blog
Cilantro Lime Chicken Salad
A protein rich and refreshing salad with a hearty serving of cilantro, cooling citrus and peppery green onions, this is a perfect warmer weather salad to serve along with a creamy avocado. This salad also tastes great in a sandwich, as a dip for crackers, stuffed in...
Riana’s Path from Struggling with Disordered Eating to Treating it Holistically
Riana’s Path from Struggling with Disordered Eating to Treating it HolisticallyI love food! It offers us such great pleasure in life. I want to help my clients to love food (again) too! I support my clients to let go of guilt and fear around eating and instead slow...
Defying the Food Police
Have you ever noticed yourself thinking that you should or shouldn't eat something? Does that voice in your head have rules about food or bodies that you are supposed to follow? We call that voice the food police. And they can be doing more harm than good.Who are the...
No Bake Energy Bites
Snacks can play a key role during eating disorder recovery. Everyone’s eating disorder and recovery process is a bit different, even for those with the same diagnosis. This means there’s no universal meal plan that everyone follows. Everyone’s food and energy needs...
Peanut Butter Yogurt Dip
Prep Time: 5 mins Cook Time: 0 mins Servings: 2-3 Ingredients: 1 cup Greek Yogurt of choice 1/3 cup Peanut Butter of choice 2 Tbs Honey or Maple Syrup Cinnamon - optional Directions: Place yogurt, peanut butter, and honey or maple syrup in a bowl. Mix together until...
The Ultimate Snack Plate
Create your mini charcuterie board for a snack that gives you all the variety you desire! Mix and match the following ideas or add your own
5 Surprising Myths about “Health At Every Size”
Despite the extensive research and the clear benefit of the HAES approach, myths and misunderstandings abound, hurting the people HAES is me
Am I Sick Enough for Eating Disorder Treatment?
February marks Eating Disorder Awareness month (EDAW), shedding light on the fact that 20 million women and 10 million men will have an…
Crispy Roasted Chickpeas
We love this foolproof recipe for flavorful, crispy chickpeas that turn out perfectly every time! They are delicious on top of soups,…
How Your Digestive Pre-Game Aids (or Inhibits) Healthy Digestion
Better digestion begins before you ever take a bite. Discover how to leverage the Cephalic phase in 4 easy steps, and it’s kryptonite.
Embracing Hunger Cues & Mindfulness: Nourish Your Body and Soul
Hunger is a fundamental and primal signal from our bodies. It's as natural as the urge to relieve ourselves. However, it remains a complex concept, with many of the clients I work with often neglecting their hunger cues or justifying their eating habits with thoughts...
Unraveling Eating Disorders: Unveiling the Origins, Manifestations, and Impacts
Have you ever wondered why someone develops an eating disorder?
Brandy’s Path
Disordered eating clients hold a special spot in my heart. Personally, I have come a long way – from healing from my own disordered…
Emina’s Path
My journey to becoming a dietitian was not shaped by a single defining moment but rather by a collection of small events that unfolded…
My Loved One Has an Eating Disorder. What Do I Say?
It can be incredibly difficult to know how to speak to and support someone in your life struggling with disordered eating or an eating…
How to Identify an Eating Disorder
Eating disorders affect people of all ages, genders, backgrounds, ethnicities, races, body sizes & shapes, sexual orientations and socioecon
Post Number Two Right Here with all the Bloggy Goodness Going On
Welcome to the blog, where I’ll be sharing tips, resources, and insights, along with updates and events.
Coming Soon to a Internet Near You for an Extended Time
Welcome to the blog, where I’ll be sharing tips, resources, and insights, along with updates and events.
Cilantro Lime Chicken Salad
A protein rich and refreshing salad with a hearty serving of cilantro, cooling citrus and peppery green onions, this is a perfect warmer weather salad to serve along with a creamy avocado. This salad also tastes great in a sandwich, as a dip for crackers, stuffed in...
Riana’s Path from Struggling with Disordered Eating to Treating it Holistically
Riana’s Path from Struggling with Disordered Eating to Treating it HolisticallyI love food! It offers us such great pleasure in life. I want to help my clients to love food (again) too! I support my clients to let go of guilt and fear around eating and instead slow...
Defying the Food Police
Have you ever noticed yourself thinking that you should or shouldn't eat something? Does that voice in your head have rules about food or bodies that you are supposed to follow? We call that voice the food police. And they can be doing more harm than good.Who are the...
No Bake Energy Bites
Snacks can play a key role during eating disorder recovery. Everyone’s eating disorder and recovery process is a bit different, even for those with the same diagnosis. This means there’s no universal meal plan that everyone follows. Everyone’s food and energy needs...
Peanut Butter Yogurt Dip
Prep Time: 5 mins Cook Time: 0 mins Servings: 2-3 Ingredients: 1 cup Greek Yogurt of choice 1/3 cup Peanut Butter of choice 2 Tbs Honey or Maple Syrup Cinnamon - optional Directions: Place yogurt, peanut butter, and honey or maple syrup in a bowl. Mix together until...
The Ultimate Snack Plate
Create your mini charcuterie board for a snack that gives you all the variety you desire! Mix and match the following ideas or add your own
5 Surprising Myths about “Health At Every Size”
Despite the extensive research and the clear benefit of the HAES approach, myths and misunderstandings abound, hurting the people HAES is me
Am I Sick Enough for Eating Disorder Treatment?
February marks Eating Disorder Awareness month (EDAW), shedding light on the fact that 20 million women and 10 million men will have an…
Crispy Roasted Chickpeas
We love this foolproof recipe for flavorful, crispy chickpeas that turn out perfectly every time! They are delicious on top of soups,…
How Your Digestive Pre-Game Aids (or Inhibits) Healthy Digestion
Better digestion begins before you ever take a bite. Discover how to leverage the Cephalic phase in 4 easy steps, and it’s kryptonite.
Embracing Hunger Cues & Mindfulness: Nourish Your Body and Soul
Hunger is a fundamental and primal signal from our bodies. It's as natural as the urge to relieve ourselves. However, it remains a complex concept, with many of the clients I work with often neglecting their hunger cues or justifying their eating habits with thoughts...
Unraveling Eating Disorders: Unveiling the Origins, Manifestations, and Impacts
Have you ever wondered why someone develops an eating disorder?
Brandy’s Path
Disordered eating clients hold a special spot in my heart. Personally, I have come a long way – from healing from my own disordered…
Emina’s Path
My journey to becoming a dietitian was not shaped by a single defining moment but rather by a collection of small events that unfolded…
My Loved One Has an Eating Disorder. What Do I Say?
It can be incredibly difficult to know how to speak to and support someone in your life struggling with disordered eating or an eating…
How to Identify an Eating Disorder
Eating disorders affect people of all ages, genders, backgrounds, ethnicities, races, body sizes & shapes, sexual orientations and socioecon
Post Number Two Right Here with all the Bloggy Goodness Going On
Welcome to the blog, where I’ll be sharing tips, resources, and insights, along with updates and events.
Coming Soon to a Internet Near You for an Extended Time
Welcome to the blog, where I’ll be sharing tips, resources, and insights, along with updates and events.