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Almond Butter Fudge

Almond Butter Fudge

This decadent fudge contains way less sugar and more fiber than the average fudge!

Red Lentil Soup with Lemon

Red Lentil Soup with Lemon

Nourishing meals play a role in reducing inflammation in the body, helping to calm autoimmune symptoms. This soup contains a blend of anti-inflammatory spices like turmeric and cumin as well as being rich in fiber to keep blood sugar levels stabilized. For a...
Farro Grain Bowls

Farro Grain Bowls

Prep these farro grain bowls for easy lunches or weeknight dinners. The bowls are packed with fiber from the whole grain farro, kale, butternut squash and beets; which helps support blood sugar regulation and satiety. Add a source of protein like hard-boiled eggs,...
Digestive Bliss Tea

Digestive Bliss Tea

​The Digestive Tea is wonderful for alleviating bloating and improving digestion. It also tastes delicious and is very soothing. Feel free to adjust it as needed and add honey or any other sweetener you prefer. Keep in mind that peppermint can cause acid reflux in...
Frittata Bites

Frittata Bites

These egg and veggie frittata bites can be prepped ahead to make weekday breakfast a breeze! Starting the day with a balanced breakfast that includes protein, fat and fiber will help regulate blood sugar and cortisol levels; promoting stabilized energy and mood. You...
Digestive Bliss Tea

Digestive Bliss Tea

​The Digestive Tea is wonderful for alleviating bloating and improving digestion. It also tastes delicious and is very soothing. Feel free to adjust it as needed and add honey or any other sweetener you prefer. Keep in mind that peppermint can cause acid reflux in...
Triple Berry Chia Pudding

Triple Berry Chia Pudding

This snack is a nice alternative when you’re wanting a sweeter option that won’t spike and crash your blood sugars. This pudding is full of healthy fats and fiber to keep you satisfied while supporting gut health and healthy hormone metabolism Serves 4 Ingredients: 1...
Coconut Oat Energy Bites

Coconut Oat Energy Bites

Enjoy the tactile experience of preparing these energy bites with your hands – no food processor necessary! These bites are packed with healthy fats from tahini, almond butter, coconut and sunflower seeds. Savor them with your favorite tea for a mindful moment...
Cilantro Lime Chicken Salad

Cilantro Lime Chicken Salad

A protein rich and refreshing salad with a hearty serving of cilantro, cooling citrus and peppery green onions, this is a perfect warmer weather salad to serve along with a creamy avocado.  This salad also tastes great in a sandwich, as a dip for crackers, stuffed in...
No Bake Energy Bites

No Bake Energy Bites

Snacks can play a key role during eating disorder recovery. Everyone’s eating disorder and recovery process is a bit different, even for those with the same diagnosis. This means there’s no universal meal plan that everyone follows. Everyone’s food and energy needs...
Peanut Butter Yogurt Dip

Peanut Butter Yogurt Dip

Prep Time: 5 mins Cook Time: 0 mins Servings: 2-3 Ingredients: 1 cup Greek Yogurt of choice 1/3 cup Peanut Butter of choice 2 Tbs Honey or Maple Syrup Cinnamon – optional Directions: Place yogurt, peanut butter, and honey or maple syrup in a bowl. Mix together...
The Ultimate Snack Plate

The Ultimate Snack Plate

Create your mini charcuterie board for a snack that gives you all the variety you desire! Mix and match the following ideas or add your own

Crispy Roasted Chickpeas

Crispy Roasted Chickpeas

We love this foolproof recipe for flavorful, crispy chickpeas that turn out perfectly every time! They are delicious on top of soups,…